Complete programme for health and fitness from Sunday Times best-selling author and nutritionist to the stars and royals.
This app is designed for both iPhone and iPad
Customer ratings: (6 ratings)
Category: Health & Fitness, Food & Drink
** Daily Mail Online 'APP OF THE WEEK' **
Transform your body in 6 weeks — protect the results for life. Finally, a fad-free weight-loss plan for the real world.
Lean for Life consists of two easy-to-follow, inspiring phases:
* TRANSFORM — taking the direct route to your best body
* LIFESTYLE — protecting your results for life
The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society – the quickest, most do-able approach to total body and lifestyle transformation and permanent habit change.
・ 81 EFFORTLESS RECIPES try 11 for free and 70 more in the in-app purchase.
・ 25 SUPER-EFFICIENT EXERCISES try 5 for free and 20 more in the in-app purchase
・ DAILY TRACKING for maximum motivation and accountability
・ WEIGHT-LOSS & PHOTO LOGGING charting your breath-taking results
・ Sync with your Apple Health Kit app
PRAISE FOR LEAN FOR LIFE:
'As well as free recipes and exercises, a key feature of this app is the food diary, which is the best way to be aware of everything you eat. Cleverly, this diary is all in pictures, so, instead of writing down every item of food and drink you consume, just snap it on your phone.'
- Mail on Sunday & Mail Online
'Louise is the only one out there I trust - she's not holier than thou, yet somehow miraculously gets my reluctant arse into gear and sometimes even keeps it there. I love that her method is NOT a diet - and is genuinely sustainable - so I can have my glass of wine and manage to avoid spending the rest of the week eating cheesy wotsits. She toughens me up without driving me round the bend with kale juice and the more depressing style of sprout. She just gets it. We all use her, because she's discreet and funny and that's really important'
- Emma Thompson
'Quite simply the most intelligent weight-loss programme out there.'
'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.'
'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.'
- Good Housekeeping
'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.'
What's new in Version 1.2
- You can now edit and delete existing weights
- Add minutes to your exercises, these add up automatically to put you in the circle
- You can now edit your start date
- Most ingredients now in same order as book
- Exercises have category labels in 'add exercise' view
- Meal types are displayed on a recipe page
- Better settings view
- iPhone X support
- Fixed incorrect wight display bug
Size: 86.02 MB