G Plan Diet: 21 days to healthy gut weight loss

This new app presents Amanda Hamilton’s new 21 day programme developed with Hannah Ebelthite – the key to sustainable weight loss is a healthy gut!

2.99 GBP

This app is designed for both iPhone and iPad

Customer ratings: ( ratings)
Category: Health & Fitness, Food & Drink
Languages: English
Rated: 4+


The revolutionary new diet that helps you lose weight in 21 days by improving gut health.

** The G Plan Diet is weight loss+ **

The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. AMANDA HAMILTON, senior associate of the Royal Society of Medicine, and HANNAH EBELTHITE, member of the Guild of Health Writers, reveal how.

This 21-day plan will help you say goodbye to bloating and discomfort, lose even stubborn weight, and look forward to increased energy, clear skin and improved mood.

• 21 menus, a new one every day — exactly what to eat and when

• 3 phases to a happy gut — REST, RE-WILD, REBALANCE

• 79 tummy-friendly recipes — quick and easy to prepare

• including the 10 best gut-healthy foods

• Useful graphs — track your weight loss and your waistband

• Interactive symptoms-chart — helps you track and understand your gut

• Sync with your Apple Health Kit app

Delicious and easy-to-prepare recipes include:
- Stuffed Peppers with Marinated Salmon or Chicken
- Cauli-Pizza
- Spanish Style Chickpeas
- Kale & Avocado Salad
- Green Salad with Turmeric Dressing
- Quinoa Salad with Pesto Dressing & Toasted Seeds
- Apple & Cinnamon Pancakes
- Superfood Energy Balls

AMANDA HAMILTON is a qualified professional nutritionist and a senior associate of the Royal Society of Medicine. She has been one of the UK's most established nutritionists for over a decade with a career that's included more than eight TV series and three best-selling books. She has an audience of 7 million listeners as the resident nutritionist on BBC Radio 2 and is a regular on Sky News.

HANNAH EBELTHITE is a freelance health, fitness and wellbeing writer. With nearly two decades experience in journalism, she has held staff posts on Cosmopolitan, Zest and Healthy magazines, and writes for a wide range of national publications, including The Daily Mail, The Telegraph, The Daily Express, Woman & Home, Glamour, Healthy Food Guide, Top Santé, Healthy, Health & Fitness, Condé Nast Bride, Mother & Baby magazine. She has ghost-written several health books and is a member of the Guild of Health Writers.

What's new in Version 1.0.3

- Fixed daylight saving bug

Updated: 11.01.2017
Version: 1.0.3
Size: 37.59 MB